Fat burning foods for women that really work

These days almost everyone wants to have a slimmer body. People actually crave for this; especially women. Most women look at themselves in the mirror and often compare their bodies with famous Hollywood celebrities.

How would you feel if I told you that you can also have a slimmer body? You wouldn’t even have to visit the gym for that. That’s right, no gym, no hard to follow diet plans and no weight loss programs. Sounds tempting, right?

Now, you must be sitting there thinking; how am I going to lose weight then? Is there a miracle that’s going to happen? I’m here to tell you that yes, it’s a miracle and you yourself can do this miracle.

All you need to do is simply include some fat burning foods in your diet. If you stayed regular with this plan, then it is not long before you will have that perfect body that you always dreamed of. Here are some fat burning foods that work brilliantly for women:

    Salmon: Loaded with omega 3 fatty acids, salmon helps your body in maintaining insulin sensitivity. It also increases your metabolism so that your body can burn more fat.

    Plain Yogurt: A very good source of calcium, carbohydrates and protein, yogurt can really help you burn more fat. You can start by including yogurt in your diet everyday. Calcium is extremely good in strengthening the bones. A combination of carbohydrate, protein and calcium in your diet can help you keep your blood sugar levels constant, which will ultimately diminish your food cravings.

    Berries: There are countless health benefits of berries. Berries are very good source of antioxidants, fibers and are low in calories.

    Broccoli: It is rich in fibers, minerals and vitamins. Lutien in broccoli helps to keep our eyes healthy. Many researches show that broccoli plays crucial role as anti-cancer agent, especially in reducing breast cancer.

    Eggs: They are a very good source of protein and if your body gets a good amount of protein a day, it will increase its metabolic rate. This allow your stomach to not feel empty and hence decreases your appetite. Having eggs in breakfast is a very good way to start your day with full of energy.

    Spinach: As spinach is plain in taste, many people don’t like to eat it but the fact is, it is full of Vitamin A, Vitamin K, manganese, fibers, anti-oxidants, magnesium, and iron. They all help you to keep yourself fit and healthy.

    Citrus Fruits: Citrus foods like kiwi, orange, grapes are rich in vitamin C. They contain good amount of soluble fibers in them which help in maintaining blood sugar levels. Apart from these citrus fruits, other fruits which help to reduce belly fat are Pineapple, Dragon, Acai berry, African mango and Peach.

Herbal Antibiotics: Natural, Safe, and Effective

Is there such a thing as safe, natural antibiotic? The answer is yes, and they are easy to find and use for most people, as effective as many pharmaceutical antibiotics to treat certain ailments, and have little or no side effects. The most effective are the herbal antibiotics, Echinacea and Goldenseal. There are many other herbs which can act as a natural antibiotic, but these two are a must have for every household, in my opinion.

Echinacea and Goldenseal

The easiest form for most people to take, Echinacea and Goldenseal are tinctures, or alcohol based extracts. There are many great formulas on the market which contain these herbs, and usually others, that are useful to treat everything from the common cold to influenza, as well as bacterial issues like food poisoning.

You can also buy the tinctures in their simple forms and mix them together. In a formula, the proper dosing for most ailments is 3-4 dropperfuls, up to once every 2 hours at the beginning of an infection. The earlier you can start with the herbs, the better. For children 3 and older, start with 1 dropperful every 2 hours, then back off to 3 times a day as symptoms improve.

Natural Antibiotic Tea

If you are more adventurous, or don't like to take alcohol in even small quantities, you can make a tea of Echinacea root by simmering 1oz of the root with 2 cups of water for 30 minutes on low heat. You can then add Goldenseal tincture to the hot tea and let it sit for 5 minutes to evaporate off the alcohol.

It is hard to find goldenseal root in its dried form, and quite costly, but if you do have some you can simply make the decoction from both roots. Take ¼ cup every two hours until symptoms begin to improve, then 2-3 times a day until you feel better. This is a very strong tasting tea which can be moderated by adding a little honey. You can also find these herbs in the standardized extract form in most health food stores, if making tea isn't your forte.

Topical Natural Antibiotics

Goldenseal and Echinacea also work well as topical natural antibiotics for things like animal bites or infected wounds. You can apply the tinctures straight to a wound (painful sting, but very effective), or can make a tea and do a soak or wash of the area 3 times a day until all signs of infection are gone. Goldenseal powder is especially effective as a topical natural antibiotic and can be used to pack wounds until they begin to heal over, preventing or alleviating infection. The powder form is expensive, but only takes a tiny amount to do the job, so buying even an ounce goes a long way.

If you experience any unpleasant side effects from the use of these herbs, please discontinue their use and see your doctor or health care practitioner. Remember to tell your physician about new herbs you may be taking if you are on any prescription medications. Hopefully the addition of natural antibiotics like Goldenseal and Echinacea on your shelf will prevent many trips to the doctor in the future.

Is apple cider vinegar effective in losing weight?

There is a lot of confusion among people about drinking apple cider vinegar for weight loss. Where some people believe that apple cider vinegar is an effective weight loss remedy, there is not enough scientific evidence that can come across as a proof for this belief.

It can be said that drinking apple cider vinegar occasionally is good and safe for most of us but unfortunately it might not help you in losing weight.

Most of the claims made by people and companies related to this do not provide any real evidence. Therefore, if you are imagining a fast weight loss with apple cider vinegar, you might be wrong!

There have been a few researches and studies regarding the true benefits of apple cider vinegar and some of them do look promising. However, most of these studies or experiments were performed on animals like rats and cell samples in the laboratories. The study done on humans for this matter is very small and hence can not be taken into consideration.

We should make this thing clear in our minds that there is absolutely no shortcut for weight loss. The simple strategy of losing weight is to burn more calories as compared to what we consume through our daily meals. Your best option to lose weight is to go for foods that are healthy, for example, fruits, vegetables, low-fat dairy products and whole grain cereal. Mix it up with a regular exercising routine and you will see the results which are rather more promising.

Losing weight by eating fat burning foods

You must be wondering if in reality there is such a thing called, “Fat burning foods”? Wouldn’t it be nice that you lost weight without going on those tiring gym sessions? Well, the truth is you can actually lose weight easily by including fat burning foods in your diet.

We eat so many different types of foods on daily basis. Our body requires energy to digest and utilize these foods. On one hand where some of the foods require less energy, the others require more to be effectively digested by the body. In scientific language, such an effect of food is termed as thermic effect. If a certain food requires more energy to be digested than to what it actually provides upon eating, it can be classified as a fat burning food.

It has been clinically proven that fat burning foods increase the metabolism in your body.

Our body gets used to everything. If you are a junk food addict you know that you have made your body habitual of eating junk food. Although, some people will find it hard to move on to a much healthier diet but the truth is, it may sound hard at first but your body gets used to it.

Exercising regularly is a fantastic way of losing weight. The only problem is the consistency. So many people make a goal towards losing weight and start doing tough exercises. The outcome is that they follow the plan for a week or two and then slowly get off the track. That’s the story of at least 90% of the people who want to lose weight.

The fact is, it’s extremely tough to exercise everyday and as we get older this routine only falls back with time. Therefore, improving your diet or taking care of what you eat can save you from all the hassles.

7 health benefits of green tea

Most of the health benefits of green tea are due to its unique brewing process. Where black tea undergoes full oxidization in the brewing process, green tea is steamed gently; due to which the natural antioxidants present in green tea are preserved in their original form.

There are a lot of people who think that green tea is only useful for people who are trying to lose weight or boost their metabolism. Although, green tea does promote fat burning, but that’s not all that it does. Here are some of the other health benefits of green tea that a few of us are unaware about:

    - Traditionally, green tea can cure a lot of health related issues, such as depression, headaches and constipation. Green tea not only stimulates the blood flow inside the heart but also detoxifies the body to eliminate fatigue.

    - It strengthens the oxygen providing blood vessels and therefore reduces the risk of heart related complications. People who drink green tea are less likely to experience a stroke as compared to the people who do not.

    - Green tea lowers down the cholesterol levels and maintains a healthy ratio between good and bad (LDL) cholesterol.

    - The main antioxidant of green tea extract, EGCG (Epigallocatechin Gallate) prevents the formation of abnormal blood clots and is useful in treating cervical, brain and prostate cancers.

    - Essential bacterial enzyme gyrase, in green tea helps in getting rid of bacteria that forms plaque. Green tea also contributes towards your oral health by preventing the formation of any bacteria that causes bad breath.

    - It has been found that green tea extract, EGCG, preserves the brain cells from dying and provides rescue to already damaged neurons.

    - Green tea also suppresses appetite. It increases the release of CCK (Cholecystokinin); a hormone which tells the brain that the body has had adequate amount of food already.

Allergies and Depression

A new study presented at the American Psychiatric Association’s annual meeting concludes that there may be a link between those who suffer from allergies and depression. Researchers at the University of Maryland School of Medicine in Baltimore studied 100 volunteers who suffered from depression. It’s not surprising that those who had allergies had increased depression during allergy season, but even those that did not suffer pollen allergy symptoms but showed immune responses in their blood also experienced increased levels of depression.

Since allergies can be a chronic illness in many people there can be little doubt that they may lead to higher levels of depression. Many people with allergies experience a lot of frustration trying to find the right solution to their allergies. There are some positives which spring does bring about for people suffering from depression, like an increase in vitamin D from increased exposure to the sun.

Natural Allergy Cures of Dr. Devi Nambudripad

Dr. Nambudripad uses a system known as NAET or Natural Allergy Elimination Techniques. NAET uses a combination of different natural allergy cures like acupuncture, nutrition, allopathy and kinesiology. There are over 9000 trained practitioners of NAET worldwide and it has been used for over 30 years, with many testimonials from patients who claim to have been cured of their allergies.

Energy Based Natural Allergy Cures

The natural allergy cures used by NAET are energy based and focus on the bodies flow of energy. NAET is said to be effective because it reprograms the body to accept the energy of the allergen. NAET treatment attempts to bring balance back to the body and restore the immune system. NAET is used on both food and non-food related allergies.

NAET uses muscle strength testing to diagnose allergies. The theory behind this is that a patients muscle will be weaker when exposed to something they are allergic to. Some minor allergies can be cured in as little as one visit according to Dr Nambudripad. NAET’s records report around 66% of patients have their allergies cured in 15-25 visits. If your interested in seeing if NAET will work as a natural allergy cure for your allergies you can search her website for a trained licensed professional near you http://naet.com . You can also view hundreds of testimonials from patients on her site.

Like most alternative medicines NAET is controversial and many in the medical community don’t believe or support the theories behind it. We hear almost on a daily basis how some prescription drugs not only do not work as the drug companies have told us but are harmful, and these are drugs that companies have spent billions developing, testing and marketing. So proving natural allergy cures work would require a large amount of money that is not available. As always its up to the consumer to do there own due diligence.