Wednesday, June 8, 2016

Doing Bulletproof Coffee the Right Way

What is Bulletproof Coffee

This coffee has become fashionable in the United States, thanks to Dave Asprey.

Dave Asprey is an angel investor in Silicon Valley that has invested more than 300,000 dlls in research to manipulate our body beneficially. Dave on a trip to Tibet found the recipe and research that this coffee is beneficial for our body, here is the original recipe.

This recipe helps us balance our fat percentages when we are doing ketogenic diet because it often becomes difficult to reach rates of 75% fat, 20% protein and 5% carbohydrate. This is because the ingredients of this coffee are 100% fat.

Recipe preparation for bulletproof coffee


     - Organic Coffee Roasting
     - Coconut oil or MCT oil (oil of medium chain triglycerides)
     - 2 tablespoons unsalted butter

Preparing coffee

For me personally I like the infusion method (either French press coffee or other infusion) I use a coffee maker that manufactures the company Eva Solo and personally is that I like.

I use 100 grams of water for every 12 grams of coffee for me a strong flavor, it is advisable to use 45-60 grams of coffee per 1000 ml (1000 ml = 1 liter) or 25-35 grams per 500 ml ( 500 = 0.5 ltr) is a matter of taste.

We hope 4 minutes for the coffee infusion (I recommend putting it in a thermos, this in order that there is no over-extraction and waste remain inside the cafe.

A ready time, added two Tablespoons coconut oil and 2 Tablespoons butter to blender.

We added a cup of coffee and if you like you can add an envelope of stevia to sweeten it, once you add the ingredients begin to beat the coffee.

Ready, we serve it in a cup and add a little cinnamon to give it that characteristic flavor and aroma of a delicious cup of coffee.