Wednesday, January 13, 2016

Fat burning foods for women that really work

These days almost everyone wants to have a slimmer body. People actually crave for this; especially women. Most women look at themselves in the mirror and often compare their bodies with famous Hollywood celebrities.

How would you feel if I told you that you can also have a slimmer body? You wouldn’t even have to visit the gym for that. That’s right, no gym, no hard to follow diet plans and no weight loss programs. Sounds tempting, right?

Now, you must be sitting there thinking; how am I going to lose weight then? Is there a miracle that’s going to happen? I’m here to tell you that yes, it’s a miracle and you yourself can do this miracle.

All you need to do is simply include some fat burning foods in your diet. If you stayed regular with this plan, then it is not long before you will have that perfect body that you always dreamed of. Here are some fat burning foods that work brilliantly for women:

    Salmon: Loaded with omega 3 fatty acids, salmon helps your body in maintaining insulin sensitivity. It also increases your metabolism so that your body can burn more fat.

    Plain Yogurt: A very good source of calcium, carbohydrates and protein, yogurt can really help you burn more fat. You can start by including yogurt in your diet everyday. Calcium is extremely good in strengthening the bones. A combination of carbohydrate, protein and calcium in your diet can help you keep your blood sugar levels constant, which will ultimately diminish your food cravings.

    Berries: There are countless health benefits of berries. Berries are very good source of antioxidants, fibers and are low in calories.

    Broccoli: It is rich in fibers, minerals and vitamins. Lutien in broccoli helps to keep our eyes healthy. Many researches show that broccoli plays crucial role as anti-cancer agent, especially in reducing breast cancer.

    Eggs: They are a very good source of protein and if your body gets a good amount of protein a day, it will increase its metabolic rate. This allow your stomach to not feel empty and hence decreases your appetite. Having eggs in breakfast is a very good way to start your day with full of energy.

    Spinach: As spinach is plain in taste, many people don’t like to eat it but the fact is, it is full of Vitamin A, Vitamin K, manganese, fibers, anti-oxidants, magnesium, and iron. They all help you to keep yourself fit and healthy.

    Citrus Fruits: Citrus foods like kiwi, orange, grapes are rich in vitamin C. They contain good amount of soluble fibers in them which help in maintaining blood sugar levels. Apart from these citrus fruits, other fruits which help to reduce belly fat are Pineapple, Dragon, Acai berry, African mango and Peach.


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